Calm is a meditation and mental wellness app that delivers guided meditations, sleep stories, breathing exercises, and relaxing videos.
Calm was founded in 2012 by Michael Acton Smith and Alex Tew.
Initially, it began as a website offering relaxation techniques and exercises.
In 2013, Calm added guided meditations to its offerings.
In 2018, Calm was named Apple's App of the Year.
In 2021, Calm launched 'Calm Body', a subscription service that focuses on physical fitness.
Headspace is another popular mental wellness app that offers meditations, sleep sounds, and guided activities.
Ten Percent Happier is a mindfulness app that provides guided meditations and courses taught by experts.
Calm offers guided meditations of varying lengths that aim to help users reduce stress, anxiety, and improve focus.
Calm provides bedtime stories for adults that are designed to help users relax and improve their sleep quality.
Calm offers breathing exercises that aim to help users reduce stress and improve their overall wellbeing.
Calm provides a library of relaxing videos that range from nature scenery to guided stretching exercises.
Calm Body is a subscription-based physical fitness service that offers yoga and strength training classes.
Calm offers a free trial period of seven days. After that, users must subscribe to access the app's content.
Calm offers guided meditations and breathing exercises that aim to help users reduce their anxiety levels.
Many users find Calm to be worth the money due to its extensive library of content and user-friendly interface. However, this is subjective and depends on individual user preferences.
No, Calm is designed for users of all experience levels. It offers guided meditations for beginners, intermediate and advanced users.
No, Calm Body is a separate subscription-based service from Calm's basic meditation app.