Captains of Crush is a brand that specializes in hand grippers used for strength training, such as crushing, pinching and supporting exercises. These products are designed to provide users with effective grip training, resulting in increased grip strength and endurance.
- Captains of Crush was founded in 1991 by Randall J. Strossen, Ph.D.
- The brand became a popular choice for strength athletes and has gained a strong following over the years.
- The hand grippers are famously known for being the gold standard for hand strength and are often used by professional athletes, law enforcement, and military personnel.
Heavy Grips offers a range of hand grippers aimed at improving grip strength.
IronMind offers a range of products for strength training, including hand grippers and other grip training tools.
Gripmaster offers a range of hand and finger exercisers designed to improve grip strength and finger dexterity.
These are the brand's flagship product, and come in 11 different resistance levels, ranging from easy to very difficult.
This product is designed to improve pinch grip strength and comes in two different levels of difficulty.
This is a set that includes several different hand grippers at different levels of resistance, allowing users to build up their grip strength over time.
Yes, Captains of Crush grippers are an effective tool for building grip strength. They are one of the most respected and trusted brands in the strength training community.
The levels of Captains of Crush grippers range from 60 pounds of pressure to 365 pounds of pressure. As the level of resistance increases, the gripper becomes more difficult to close.
Results can vary depending on the individual's starting grip strength and how regularly they use the grippers. However, most users report seeing improvements in grip strength within a few weeks to a few months of regular use.
Like any strength training tool, improper use of Captains of Crush grippers can result in injuries. It is important to use proper form and start with lighter resistance levels before moving up to more difficult grippers.
Yes, in addition to grip strength training, Captains of Crush grippers can be used for exercises such as wrist curls, finger curls, and forearm curls.