Cathe Friedrich is a fitness expert and founder of Cathe.com, a fitness website offering on-demand workout videos, workout rotations, fitness challenges, and workout equipment.
Founded in 1989 by Cathe Friedrich
Started with publishing exercise videos on VHS
Expanded to DVDs in the 2000s and launched Cathe on Demand in 2014
Received several fitness industry awards and recognitions
A health and wellness company that offers fitness programs, supplements, and shakeology.
An interactive fitness platform that offers live and on-demand classes on bikes, treadmills, and other fitness equipment.
A group fitness company that offers pre-choreographed workout programs and training for fitness professionals.
An on-demand video streaming service that offers a variety of workout styles, including strength training, cardio, high-intensity interval training (HIIT), and more.
A specialized piece of fitness equipment designed for home use that enables a full body workout with the use of resistance bands, weights, and other attachments.
A collection of workout DVDs covering a variety of fitness styles, including kickboxing, yoga, dance, cardio, strength training, and more.
Cathe on Demand is a streaming service that provides access to over 300 workout videos from top fitness instructor Cathe Friedrich, including strength training, cardio, HIIT, and more.
Cathe Friedrich offers a vast range of workouts, including strength training, cardio, HIIT, yoga, kickboxing, dance, and more. Her workout DVDs and Cathe on Demand include over 300 options to choose from.
While many of Cathe Friedrich's workouts are aimed at intermediate and advanced fitness levels, she also offers workouts designed for beginners. Her workout rotation calendar and beginner series are excellent jumping-off points for those just starting.
The Fit Tower is a vertical workout tower developed by Cathe Friedrich that provides a full-body workout with resistance bands, weights, and other attachments. It's an excellent piece of at-home fitness equipment for those who want versatility in their workouts.
The cost of a Cathe on Demand membership is $19.97 per month or $199.97 per year. Memberships include unlimited access to over 300 workout videos, new videos added monthly, and bonus workout challenges and rotations.