Catherine Shanahan MD is a brand that focuses on promoting health through a nutrient-dense, whole foods-based diet. The brand provides educational resources, including books and consulting services, to help people optimize their health through nutrition.
Catherine Shanahan MD is a family physician who has been practicing medicine for over 20 years.
She has authored two books, 'Deep Nutrition' and 'Food Rules', which have gained popularity for their insights on the importance of nutrition in health.
Shanahan has also worked with professional athletes and sports teams, helping them optimize their performance through diet and nutrition.
Mark Hyman MD is a brand that focuses on functional medicine and uses a whole foods-based diet to optimize health.
Chris Kresser is a brand that focuses on functional medicine and uses a nutrient-dense, whole foods-based diet to optimize health.
Dr. Josh Axe is a brand that focuses on natural health and wellness through nutrition and lifestyle changes.
A book by Catherine Shanahan MD that explores the 4 pillars of the human diet - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - and their impact on health.
A book by Catherine Shanahan MD that outlines simple principles to help people improve their health through nutrition.
Catherine Shanahan MD offers consulting services to help people optimize their health through nutrition and lifestyle changes.
Catherine Shanahan MD advocates for a whole foods-based diet that is rich in nutrients and avoids processed foods.
'Deep Nutrition' by Catherine Shanahan MD explores the impact of nutrient-dense foods on health, including the benefits of fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats.
Yes, Catherine Shanahan MD offers consulting services to help people optimize their health through personalized nutrition and lifestyle recommendations.
Catherine Shanahan MD's approach is rooted in a deep understanding of human physiology, and her recommendations are based on scientific research.
Catherine Shanahan MD's approach is focused on nutrient-dense whole foods, which can be compatible with a vegetarian or vegan diet, but may require modifications to ensure adequate nutrient intake.