Harley Pasternak is a celebrity fitness trainer, personal fitness consultant, and a best-selling author of books, including 5-Factor Fitness, and 5-Factor Diet. He is also a nutritional expert and has worked with many A-list celebrities, including Lady Gaga, Megan Fox, and Katy Perry. He is the founder of Harley Pasternak's Wellness Company, which deals with personal fitness training, nutrition, and wellness coaching.
Harley Pasternak was born in Canada in 1974.
He earned a degree in kinesiology from the University of Western Ontario, and then he moved to the United States to pursue a career as a personal fitness trainer.
He worked as a fitness trainer for many years and then started his own company, Harley Pasternak's Wellness Company.
He has written several best-selling books on fitness and nutrition, and he has appeared on many TV shows, including The Oprah Winfrey Show, The Tyra Banks Show, and The View.
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Harley Pasternak's Wellness Company is a personal fitness training, nutrition, and wellness coaching company. They offer online personal training, nutrition plans, and wellness coaching services.
5-Factor Fitness is a fitness book by Harley Pasternak that lays out his approach to fitness training, including the 5-Factor Fitness Plan and the 5-Factor Workout.
5-Factor Diet is a bestselling diet book by Harley Pasternak that lays out his approach to nutrition, including his 5-Factor Eating Plan and over 100 recipes.
Harley Pasternak's approach to fitness is based on his 5-Factor Fitness Plan, which involves working out five times a week for five minutes each, using a combination of strength training and cardio exercises. He also emphasizes the importance of walking and other forms of activity throughout the day.
The 5-Factor Diet is a nutrition plan developed by Harley Pasternak. It involves consuming five small meals a day, each made up of five nutrients: protein, fiber, healthy fats, complex carbs, and a sugar-free drink.
Yes, Harley Pasternak's workouts can be done at home with minimal equipment. He emphasizes bodyweight exercises and simple equipment like resistance bands and dumbbells.
Yes, Harley Pasternak's Wellness Company offers personalized nutrition plans that are tailored to each client's individual needs and goals.
The cost of Harley Pasternak's personal fitness training services varies depending on the package and the length of the training. It ranges from $500 to $5,000 per month.