Trim Healthy Mama is a brand that provides products and resources for those who want to follow a healthy and balanced diet. Their approach is based on the principles of separating carbs and fats in meals, while also emphasizing the use of high-quality, whole food ingredients. They offer a variety of products ranging from cookbooks and meal plans to supplements and protein powders.
Founded in 2012 by two sisters, Serene Allison and Pearl Barrett.
Started as a self-published book, 'Trim Healthy Mama', which became a bestseller.
Expanded to offer additional books, cookbooks, and supplements.
Has a strong online community with social media presence and forums.
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A cookbook that offers over 350 healthy and low-glycemic recipes, as well as guidance on how to follow the Trim Healthy Mama plan.
A curriculum designed for homeschooling families that teaches children about healthy eating and lifestyle habits based on the Trim Healthy Mama approach.
A protein powder made from grass-fed whey that is free of artificial flavors and sweeteners. It can be used in smoothies, baked goods, and other recipes.
The Trim Healthy Mama plan is based on separating carbs and fats in meals to increase metabolism and promote weight loss. The plan emphasizes the use of whole food ingredients, healthy fats, and high-quality protein sources.
No, you do not have to buy Trim Healthy Mama products to follow the plan. The plan can be followed by simply using the principles of separating carbs and fats in meals while using whole food ingredients.
Many of the Trim Healthy Mama products are gluten-free, but not all of them. It's important to check the ingredients list before purchasing.
Yes, the Trim Healthy Mama plan can be modified to fit a vegetarian or vegan lifestyle. The plan emphasizes the use of plant-based proteins, such as beans and tofu, as well as healthy fats and low-glycemic carbs.
The Trim Healthy Mama plan has been shown to be effective for weight loss, but individual results may vary. The plan emphasizes healthy, whole food ingredients and a balanced approach to eating, which can lead to sustainable weight loss over time.