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The Stoic Challenge uniquely combines insights from ancient Stoics with techniques discovered by contemporary psychological research.
| Publisher | W. W. Norton & Company |
| Publication date | February 23, 2021 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 0393541495 |
| ISBN-13 | 978-0393541496 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.4 x 0.5 x 8.3 inches (13.7 x 1.3 x 21.1 cm) |
Individuals seeking growth and resilience through practical applications of Stoic philosophy in their everyday challenges.
People looking for strategies to manage stress and maintain calm during life's unpredictable events and pressures.
Readers interested in applying ancient Stoic principles to modern life for improved emotional strength and mental clarity.
Individuals who prefer light reading or entertainment over in-depth philosophical exploration and practical applications.
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
Stoic Challenge by William B. Irvine is a thought-provoking and insightful book that covers a range of general stoic topics with easy, relatable examples. The book discusses how to treat setbacks as tests of resilience and resourcefulness, how to alter our emotional response to them, and develop our ability to stay calm. The author explains psychological effects and different tools such as the framing effect, anchoring effect, negative visualization, toughness training, stoic adventures, and Prospective retrospective. Overall, this is a practical guide to follow simple, practical practices that help in daily life.
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