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The Spud Inc. Glute / Ham Strap is an inexpensive, equally effective alternative to dropping big money on a full GHR.
| Item Package Dimensions L x W x H | 6.81 x 3.27 x 2.64 inches (17.3 x 8.3 x 6.7 cm) |
| Package Weight | 0.54 Kilograms |
| Brand Name | Spud, Inc. |
| Color | Black |
| Material | Nylon |
| Manufacturer | Spud Inc |
Spud, Inc., Glute Ham Strap - Glute Developer - GHD Strap
The Spud Inc., Glute Ham Strap is an excellent and affordable solution for those who want to perform glute-ham raises and Nordic hamstring curls but don't want to invest in a bulky and expensive GHR machine. This strap provides better control and stability than using a barbell on the floor as an anchor for the feet, which makes it an excellent option for those who want to improve their stability when doing squats. Users have found different ways to use this strap, but the most common one is wrapping it on a sturdy weight bench or a situp flat bench. Users also found that using a resistance band anchored from behind can make the exercise easier. Overall, the Spud Inc., Glute Ham Strap is a great product that provides an affordable and space-saving solution for those who want to perform glute-ham raises and Nordic hamstring curls at home.
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