Caractéristiques et avantages
- 30-day program for achieving knockout body
- 10 MMA-inspired workouts on 3 DVDs
- No equipment needed for total-body shred
- Includes a quick-start guide and eating plan with a calendar
- 3-minute rounds of Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn
- Modifier included to help ease your way in